7 Less-known Health Benefits of Turmeric

Turmeric is a plant-based spice commonly used in Asian cooking, specifically in Indian curries, to add both taste and colour to the food. But, it also has many medical & health benefits that not many people are aware of.

1. Medicinal benefits

Turmeric has amazing medicinal properties. The curcumin compound found in it is said to have antioxidant properties and is useful for treating many diseases.

2. Anti-Inflammatory

Research shows that curcumin is highly anti-inflammatory and helps heal our body from physical damages and improves immunity against bacterial diseases.

3. A Natural Antioxidant

The antioxidant properties of turmeric make it useful in treating oxidative damage in the body, thus protecting us from many health problems.

4. Helpful in brain diseases

Curcumin found in turmeric is known to increase the level of brain-derived neurotrophic factor (BDNF) hormone, which is responsible for brain health.

5. Lowers risk of heart diseases

Curcumin is also said to be beneficial in heart diseases, as it improves endothelial function in the body and reduces excessive inflammation and oxidation.

6. Helps in cancer

A health study result shows that the curcumin compound of turmeric is helpful in reducing the development & growth of cancer cells in the body.

7. For skin conditions

Turmeric is useful in treating various skin conditions like acne, photoaging, among others, thanks to its anti-inflammatory and antioxidant properties.

Turmeric can be consumed raw, cooked (with food) as well as in Turmeric extract (tablet) form.